This is my first official “treadmill desk” post. I’m walking as I write this. I still haven’t quite got the brain/body connection going, though. My typing isn’t quite up to par, and I caught myself trying to write “I’m writing as I walk this.” But I’ll get it with practice.
The first treadmill desk-er I met was Arthur Slade. That was less than a year ago; I’ve been thinking about it and working my way up to it ever since. Take a look at Arthur Slade’s treadmill desk here. I haven’t got a fancy helmet like his, though.
I like the idea of walking while I write. I’d been standing at my desk for a few months now (I elevated the keyboard and monitor with pop cans), and it felt pretty natural. I fidgeted a lot, though, and would get a sore back if I stayed in one position too long.
For me, part of the appeal is the energy aspect of it. I want to keep my blood (and hopefully the ideas) flowing, and avoid that mid-afternoon slow-brain period. Walking slowly isn’t a lot of exercise, but it beats sitting in one place. I’m not sure how many calories I’ll burn this way, but I hope it will help me stay at my desk, and stay alert, longer.
My treadmill is a Horizon CT 5.1 It was on sale at Canadian Tire last week. It’s quiet and stable and I have enough room that I don’t need to worry too much about where I put my feet (useful for us clumsy types). It also folds up when I’m not using it — it’s not exactly compact, but at least I can run a vaccuum under it that way. I built the “desk” to work with the treadmill.
My monitor sits on a wall shelf. Since I couldn’t find quite the size shelf I needed, I built it. Same with the keyboard tray. They’re both cut from the same sheet of birch plywood, and I used glue-on wood edging to finish them. My shelf clips came from Solutions.
The keyboard try sits on two large beanbags, also homemade (filled with dried yellow peas, in case anyone’s curious). I had originally planned to stuff them into the cup holders and set the tray on them there, but that covered all the treadmill controls. The handrails were too far back, but with the beanbags tied to the spot where the handrails meet the console, it seems to work. I can reach the treadmill controls and see the monitor just fine, and everything is at the right height.
Eventually, I’ll use velcro to fix the keyboard tray to the beanbags, but I want to wait a while and make sure that this is the way I’m going to keep things. And, of course, my sit-down desk is still intact (with my laptop), because I know there will be times when I want to work that way. I still use paper for a lot of my editing.
It’s only day one, but so far, so good. I’m going to go write a chapter or three now; I feel like my characters should be walking somewhere slowly, on a journey of sorts. Gee, where did that idea come from?